Sous-Vide Pumpkin Soup

Smooth, flavorful, and effortlessly delicious

Sous vide cooking ensures a rich taste and velvety texture, making this pumpkin soup an easy yet impressive dish.

Bonus: You can prepare it ahead of time—it stays fresh in the fridge for a few days!

Ingredients
Pumpkin Mix:
✔️ 500g pumpkin, diced
✔️ 1 onion, chopped
✔️ 2 cloves garlic, minced
✔️ 1 tsp ground cumin
✔️ Salt & pepper to taste

Soup Base:
✔️ 500ml vegetable broth
✔️ 100ml coconut milk or cream (optional)
✔️ Fresh herbs (e.g., cilantro or parsley) for garnish

Equipment
Sous-vide stick
Vacuum sealer & bags
Blender or immersion blender
Preparation Method
Step 1: Sous Vide the Pumpkin Mix
1️⃣ Vacuum-seal the pumpkin, onion, garlic, cumin, salt, and pepper in a sous-vide bag.
2️⃣ Set your sous-vide machine to 85°C and cook for 1.5 hours.

Step 2: Blend & Finish
3️⃣ Remove the bag and transfer the contents to a blender. Blend until smooth.
4️⃣ Add the vegetable broth and coconut milk (or cream), then blend again until fully incorporated.
5️⃣ Heat the soup in a pan and adjust seasoning as needed.

Step 3: Serve & Enjoy
6️⃣ Pour into bowls, garnish with fresh herbs, and enjoy your perfectly creamy sous-vide pumpkin soup!

???? Pro Tip: Cooking the pumpkin sous-vide ensures a richer flavor and ultra-smooth consistency.